11 sposobów na naturalne ZWIĘKSZENIE DOPAMINY - ANG
HOW TO INCREASE DOPAMINE
Dopamine is the motivation hormone in humans, which means that even alone, dopamine will work wonders in the male body. However the reason why I wrote this list of 11 ways to increase dopamine levels naturally was not the sole purpose of only increasing natural dopamine, because as you already might know, dopamine and the king testosterone will rise in correlation.
That’s right dopamine and testosterone will go up simultaneously, because they’re supporting each other very effectively. That’s why I encourage you to not only boost your testosterone, but also to focus on dopamine.
More info on dopamine and its relationship with testosterone can be found here, but now let’s check out the actual 20 ways to increase dopamine naturally.
1. MUCUNA PRURIENS
Mucuna Pruriens is one hell of an amazing supplement for men, as it contains this compound called L-Dopa, a precursor of dopamine, which significantly increases dopamine levels, but also boosts growth hormone and testosterone! Many athletes have noted that L-Dopa in its synthetic form will last only mere hour or two in the blood stream, however Mucuna Pruriens and its natural L-Dopa have been proven to act for much longer in the body.
This is the brand of Mucuna Pruriens that I have used for years – Organic Mucuna Pruriens Powder
2. PORN
New research shows that excessive porn consumption will fuck up our brains dopamine system. It’s shown to be very effective at completely destroying dopamine receptors in the brain, which of course isn’t good news for your dopamine and testosterone.
Another thing with porn is that it has been now proven that porn will also decrease testosterone’s ability to enter androgen receptors. This activity has been shown to last for hours.
The whole “porn fucks up your brain” subject is quite wide, but fortunately there’s this site called YourBrainiOnPorn.com which holds all the answers.
3. FOODS RICH IN TYROSINE
Increase your intake of foods that contain this amino-acid called L-Tyrosine. Good sources for Tyrosine include; raw meats, poultry, lima beans, fish and raw dairy. The ultimate source for Tyrosine is however RAW chocolate.
Why Tyrosine? – Well your body needs it to convert L-Dopa in to dopamine, so it’s very beneficial.
4. INCREASE THE CONSUMPTION OF ANTIOXIDANTS
Dopamine is well known to be easily oxidized, and the best thing against all kinds of oxidization and free radical damage is of course, the antioxidants. So don’t overlook those superfoods.
5. AVOID ALL FORMS OF ADDICTIONS
Dopamine in fact is to blame for your addictions, as it’s the motivation hormone that can also get you addicted into all kinds of stuff. That’s why some idiots even suggest men to lower their dopamine levels to stop them from gambling and chasing women. However without dopamine, men won’t function at all.
The reason why addictive behavior fucks up our dopamine production, is related to the “reward circuitry” inside our brain, which goes into overdrive when we get overly addicted to something.
6. AVOID FAST FOODS
Fast foods will instantly stop all of the dopamine production for a while. Why is that then? –Well that’s one of your major addictions, the fast food.
Why would you eat that trans-fat laden shit otherwise? You’re addicted to it and in a desperate need for a quick fix.
7. EXERCISE
Exercising will boost endorphin production, while also increasing the blood calcium level, both of which have been shown to increase dopamine production naturally.
8. LAUGHTER
Real laughter will release some very powerful dopamine boosters in to your bloodstream such as; serotonin, endorphines, and oxytocin.
9. SLEEP
Most of your dopamine will be generated during the REM stages of your sleep. That’s also when your body produces growth hormone and testosterone, so sleeping is something you should never overlook at!
However, it’s also true that serious sleep deprivation will skyrocket your dopamine production. Scientists believe that this occurrence is caused by your brains “survival mechanism”.
10. WIN
Winning is a powerful feeling, which releases huge amounts of testosterone, endorphins, and dopamine in to your blood stream. On the other hand when you lose, the opposites will take place… Testosterone will plummet, endorphins will crash and dopamine won’t be released.
11. REACH NEW GOALS
You can actually train your brain to produce more dopamine.
To do this you should make a checklist of small goals, that you really want to achieve. Those goals can be something like wash the car, go to the gym or something similar, the point being that those goals have to be something that you care about.
This thing wont work at all if your goal is something that makes no sense, if you for example have checked something like “fart 4 times on friday” in your checklist, that probably didn’t generate a huge release of dopamine, nor any feelings of real success.
http://anabolicmen.com/how-to-increase-dopamine-naturally/
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